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The NASM-CPT Podcast: More on Exercise Programming and Periodization

Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on the season: off-season, pre-season, in-season, and hopefully … post-season. Off-season may

The post The NASM-CPT Podcast: More on Exercise Programming and Periodization appeared first on NASM Blog.

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