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Hunger Nixing Trick: Replace Refined Carbs with Avocado

Avocados may be one solution to manage hunger and aid in metabolic control, according to findings from the Center for Nutrition at Illinois Institute of Technology. In a crossover clinical trial with 31 adults classified as overweight/obese, researchers compared participants’ hunger levels after eating a low-fat, high-carbohydrate “control” meal with

The post Hunger Nixing Trick: Replace Refined Carbs with Avocado appeared first on NASM Blog.

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