Tweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someoneShare on FacebookShare on VkontakteShare on Odnoklassniki
Read on Mobile

Ideal Body Weight is a Deceptive Goal

Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.

When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s easy to measure, it’s easy to track, and it makes it very salient whether you’re making progress toward the ideal body weight you’ve set for yourself.

 

read more

(Visited 1 times, 1 visits today)

Written by

Related Post

Meet John Bezerra, Owner of John Bezerra Fitness [Interview]
Starting a fitness practice that has lasted over three decades and that has given one
Site is using a trial version of the theme. Please enter your purchase code in theme settings to activate it or purchase this wordpress theme here